Clinical Sports Massage

Benefits and Uses

Clinically Indicated Sports Massage

Clinical sports massage can help you with muscular aches and pains by reducing tissue tension and aiding in relaxation.  This kind of soft tissue work can be firm and relaxing, focussing on problem areas which are causing you pain and dysfunction.

Sports massage is also ideal for pre- sporting event preparation and post- sporting event recovery. Before a competition, a gentler approach to improving tissue tone can help you perform more comfortably as you prepare for the big day.

After a competition, a varied approach can help with symptoms of overuse and soreness which can have the benefit of being able to return to training faster. Consider sports massage a critical component of your warmup and cool down, as well as a way to just feel great!

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Sleep Coaching and Mindfulness Based Stress Reduction

Both services will be available as online 1:1 coaching programmes

 

 

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