Cycling Courses in Hammersmith and Fulham

If you are interested in learning to cycle, but are a bit worried about cycling in London, you should consider signing up for an Urban Cycling course.  This article on cycling courses, courtesy of London Cyclist, lists locations and resources for people interested in...
Mechanical Causes of Plantar Fasciitis

Mechanical Causes of Plantar Fasciitis

This is an expanded explanation of how I am coming to view possible mechanical causes of plantar fasciitis. Obviously any mechanical problem will be exacerbated by overweight, poor footwear, and heavy load bearing exercise on hard surfaces – particularly if a...

Headache Treatment

Headaches can be completely debilitating for some people. My mother suffered from debilitating migraines that left her in bed with the curtains drawn for long periods. I had migraines regularly as a teenager, but thankfully now they are much less frequent.  I have...