In Pain? Feel Stiff?

Move Better Feel Better Be Better

Put an End to your Aches and Pains – Today

 

Whether your problem is pain, stiffness or a sport performance problem, I can bring all of my skills to bear to help you get better.

 

I offer personalised diagnosis and effective care for many of your physical aches and pains.  I also have the know how to support you in keeping well.  You’ll get great self care advice and ways to help prevent your pain from coming back. 

Some of the things I can help you with include:

  • back and neck pain
  • sciatica
  • frozen shoulder
  • rotator cuff and impingment syndrome
  • headaches
  • joint and muscle pains
  • sports injuries 
  • and more!

 

 

 

August 2019 Clinic Dates

 Currently Clinic is set to be closed from the 7th - 23rd of August. If you want to be notified of any Saturday appointments please let me know so I...

Insurance Cover Update

I am going to trial electronic billing service for:  WPA, Aetna Global, Vitality, Allianz and Aviva.Patients wanting to have me bill for...

Clinic Reopens 13th May

Clinic has reopened as of 13th of May!  Lots of spaces are booking up as I've been away all week doing my Team GB work, but there are still some...

Working for Team GB 6-11 May

As I've mentioned, I was chosen to work with Team GB and we are going to Portugal for the World Championships.  Clinic will reopen on 13th of May!

 

Services

woman on ball

Osteopathy

 

Get a thorough assessment and gentle, effective hands on care and rehab for your aches, pains, and sports injuries.  Soft tissue, neuromuscular, active release, and functional techniques along with exercise and lifestyle consultation.

holding hands with a child

Sports Massage

 

Muscular aches and stiffness as well as your pre-event prep or post-event recovery will get sorted with safe, gentle professional hands – soft tissue treatment and techniques at their best. Feel better, perform better and recover faster with clinical sports massage.

woman on ball

Exercise Rehab

 

I offer gentle clinical pilates matwork-based corrective exercise for those in acute pain as well as more functional sport-specific mobility and rehabilitation programmes for patients.  Video exercises are delivered direct to your phone on a free app.

woman on ball

Clinical Cupping

 

Safe and heat free cupping using either soft silicone cups or firm plastic cups to lift tissues instead of compressing them. Ideal for people who are sensitive to deep neuromuscular techniques or for those who enjoy cupping without the risk of heat scalds or burns.

Tracy Helped Fix My Frozen Shoulder

I was in a great deal of pain…it would have been so easy for me to have given up hope. Tracy helped me fix my frozen shoulder and I’m so grateful.

Deva Palmier

She Saved Me From Months of Misery

She has been amazing. Reassuring, constructive and encouraging. She saved me from months of misery. I can’t recommend her highly enough.

John Griffin

She Was Thorough and Gentle

 

She was thorough, gentle and reassured me. She explained everything to me really clearly so I could prevent this neck pain from happening again.

Anke Ludwig

Now proudly part of Great Britain Ultimate’s Medical Team 

Why book with me?

 

 

I’m an experienced and fully qualified osteopath. I will diagnose and treat your pain problem, and if I can’t help I’ll do the ethical thing and refer you to a more appropriate practitioner. You are safe in my hands.

Last month, 100% of my rated initial consultations received a 10/10 rating for patient statisfaction. Get better faster and book in today.

Get An Appointment Today

Appointment FAQs

How can I pay for my session?

Both cash and cards are very welcome.  If booking a Telehealth or Coaching call, payment will be requested prior to the call and can be made via Paypal or Stripe.

Do you take private insurance?

I can do electronic billing for the following companies:

  • Allianz
  • Aviva
  • Aetna
  • Vitality
  • WPA

When booking you must provide your insurer name, membership number and authorisation code.  You must agree to pay any fees not covered by the insurer within 7 days of being invoiced. 

I can provide receipts for other companies who do reimbursement, such as corporate cash plans.

I do not accept AXA/PPP or BUPA at the Brook Green location.

I've never been to an osteopath - does treatment hurt?

I use very gentle techniques, and avoid 'the crack' that sometimes people are afraid of.  Sometimes people will experience a little bit of discomfort, but I aim to minimise that -and I'll walk you through what to expect in your situation before asking if you are OK for me to proceed.  You can always tell me to stop if you are not comfortable.

Can I bring someone with me?

Yes! You are always welcome to bring someone with you into your session if you would be more comfortable.  If you are under 18, you must come in with a parent.

What is your clinic like?

The photo below is the clinic treatment room.  It's big, airy, bright and calm.  I aim to provide a space for your session that allows us to work together in movement and provide a peaceful environment for your treatment.

Book Online Now

If you aren't sure what treatment is best for you, book an initial osteopathy session. I will then diagnose you and with your permission, we can proceed with whatever treatment is appropriate for you.


 

 

 

 

 

Not sure about something ?

Book a FREE phone chat or mini consultation

Online Booking and Online Aftercare Support

Book online for osteopathy, sports massage, or any other service – or to just have a conversation to see if you like my approach.  You’ll always get personal service.

To help you get better faster, you’ll also be able to access your own personal exercise and stretching advice right on your phone using a free application or via the web.

 

 

 

I am an osteopath with a background in premedicine biology, a Masters in Osteopathic Medicine and a Degree in Psychology.

I’ve trained to safely and gently help you with your physical pain – and I know how to support and coach you in creating habits that will support your recovery and your lifelong health.

I’ve been in pain too. I’ve been in your shoes and I cen help you get back to living the life you want.

Book in today and let me help you get better faster.

I first went to see Tracy 18 months ago with frozen shoulder. I was in a lot of pain and had heard about a technique which I googled and found Tracy. I can’t express how grateful I am to have found her ! She has helped me immensely with both my shoulders, given me excellent advice in all respects.  I would recommend Tracy wholeheartedly – she has the most unbelievable knowledge of human anatomy and being sporty herself understands all the issues I’ve had. I even recommended her to my GP!

Rebecca J

Get in Touch

I answer all of my emails personally and will get back to you as soon as I can.


Say Hello

Coming Soon

Sleep Coaching and Mindfulness Based Stress Reduction

Both services will be available as online 1:1 coaching programmes

 

 

Sending me a message does NOT put you on a mailing list.  Your privacy matters.

 

Let’s connect