Getting Up and Moving – Remind Yourself

Getting Up and Moving – Remind Yourself

We all know that sitting too long isn’t good for us – but our lifestyles organised around desk jobs oftentimes means we have to. So – how do you look after yourself at work? We know we need to move….but we forget, we get busy, and the day goes...

Tips for desk workers

Many of us these days are working in sedentary jobs in offices. Physiologically, we are not well adapted to sit as much as this. Historically, we spent a large amount of time running or walking in order to find food, water and shelter. It is becoming evident that too...
Is your desk causing your pain?

Is your desk causing your pain?

Is your desk causing repetitive injuries? If we sit at a desk for most of the day, many pressures are exerted on our bodies which can lead to repetitive injuries. This damage is caused not only to our skeleton but also in the areas where our muscles and tendons are...