Fell Running in the Lake District

Fell Running in the Lake District

What’s a fell?  What’s fell running?   If you grew up in the countryside, and your parents told you to go run around outside and you loved it, you already know (you just might not know you know!) It’s a sport for those who like to move and who love...

Review – Frozen Shoulder

From Facebook: I feel very lucky to work with such wonderful patients – people who are motivated, committed and enthusiastic about partnering together to help themselves get well. “I went to Tracy with the start of a frozen shoulder some months ago....
Functional Active Release Techniques

Functional Active Release Techniques

The word ‘functional’, as it tries to convey ‘related/useful/applicable to life’ types of concepts, is so overused it’s almost painful.  Functional techniques, functional nutrition, functional movements…it’s the new bandwagon...